Weigh In record (no journal entry) for 09 December 2021
|
63.6 kg
Lost so far: 8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1216 kcal
|
Fat: 43.13g | Prot: 38.30g | Carbs: 171.64g.
Breakfast: Justo y Bueno Queso Mozzarella , Alpina Leche Deslactosada, Jappi Leche de Almendras sin Azucar , PAN Harina de Maíz Blanco . Lunch: Coca-Cola Coca-Cola , Chorizo de Cerdo, Carne Asada, Plátano Frito, Papa (Cuerpo y Cáscara), Ramo Gala Vainilla. Snacks/Other: Croissants de Queso, Café con Leche. more...
|
Gaining 0.2 kg a Week
|
|
ea_duarte's Weight History
|