Weigh In record (no journal entry) for 10 December 2021
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48.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1308 kcal
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Fat: 28.76g | Prot: 66.22g | Carbs: 191.98g.
Breakfast: Hero Marmellata Light Albicocche, Pasquier Pancakes, Hero Marmellata Light Frutti di Bosco, SZ Rossobrini, Buitoni Granfetta Integrale, Caffè Espresso. Lunch: Mulino Bianco Cuor di Pane Integrale , Delizie del Sole Sugo di Pomodorini, Voiello Fusilli Integrali . Dinner: Scotti Risette Integrali Bio, Petto di Pollo, Carne. Snacks/Other: Granarolo Quattrocento, Cappuccino con Pochi Grassi, Bauli Croissant Integrale al Miele . more...
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1697 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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