Gosiabur's Journal, 05 May 14

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Weigh In record (no journal entry) for 05 May 2014

79.4 kg Lost so far: 1.9 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2014:

1054 kcal

Fat: 30.50g | Prot: 61.86g | Carbs: 131.41g. Breakfast: Marinero Łosoś Norweski Wędzony, Chleb Biały. Lunch: Melvit Otręby Pszenne Prażone, Owsianka Jabłko i Banan. Dinner: Chleb Biały, Ananas, Lisner Tuńczyk w Sosie Własnym, Mosso Majonez Napoleoński. more...

2034 kcal

Exercise: Desk Work - 3 hours, Resting - 10 hours, Sleeping - 11 hours. more...

Losing 0.6 kg a Week

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Gosiabur's Weight History

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Gosiabur's Journal, 05 May 14

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Gosiabur's Weight History