Weigh In record (no journal entry) for 10 December 2021
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73.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2526 kcal
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Fat: 67.12g | Prot: 97.01g | Carbs: 328.51g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Kingsbury El Pan Perfecto, Café con Leche Descremada. Lunch: Curry en Polvo, Pimentón, Aceite de Oliva, Nestlé Crema de Leche, Arroz Basmati (Cocido), Camarones. Dinner: Macarons, Vino Sauvignon Blanc, Sushi Palta, Sushi, Pizza de Pepperoni (36 Cm). Snacks/Other: Castaño Tapaditos, Macarons, Surlat Yogurt sin Lactosa Light, Mizos Mizos con Jugo de Manzana, Sanissimo Salmas . more...
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Losing 1.4 kg a Week
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Guille_cl's Weight History
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