yastyust's Journal, 10 Dec 21

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Weigh In record (no journal entry) for 10 December 2021

53.2 kg Lost so far: 15.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

683 kcal

Fat: 25.24g | Prot: 60.70g | Carbs: 52.90g. Breakfast: Donat (Tawar), Nescafe Classic. Lunch: Tempe Goreng Tepung, Nasi Merah, Kerupuk Beras, Tongseng campur. Snacks/Other: Calbee Wings Kris Bee French Fries. more...

1352 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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yastyust's Journal, 10 Dec 21

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yastyust's Weight History