Weigh In record (no journal entry) for 10 December 2021
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79.1 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1318 kcal
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Fat: 20.21g | Prot: 82.00g | Carbs: 208.06g.
Breakfast: Honung, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Snacks/Other: SSN Isolat Protein, Änglamark Smooth Peanut Butter, Risenta Rismjöl, XLNT EAA, Maltodextrin. more...
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Losing 0.7 kg a Week
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Dennizlvh's Weight History
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