kharismaaulia03.ka's Journal, 10 Dec 21

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Weigh In record (no journal entry) for 10 December 2021

75 kg Lost so far: 2 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

829 kcal

Fat: 43.06g | Prot: 48.24g | Carbs: 55.34g. Breakfast: Khong Guan Saltcheese Crackers Biscuits, Naraya Oat Choco Pandan, Pepaya. Dinner: Tricks Kimchi Baked Crisps, Bakso dengan Saus (Campuran). more...

2048 kcal

Exercise: Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

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kharismaaulia03.ka's Journal, 10 Dec 21

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kharismaaulia03.ka's Weight History