Weigh In record (no journal entry) for 09 December 2021
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81 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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781 kcal
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Fat: 8.84g | Prot: 75.76g | Carbs: 102.20g.
Breakfast: Frutillas, Tottus Leche Descremada. Lunch: Tortilla de Zanahoria, Tottus Atún Lomitos en Agua, Tottus Palmitos Enteros, Lechuga. Dinner: Los Tilos Queso Fresco, Kingsbury El Pan Perfecto, Tomates. Snacks/Other: Cebollas, Frijoles Blancos (Cocidos). more...
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2184 kcal
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Exercise:
Bike Machine (Cycling) - 1 minute, Bicicleta estática - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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