Weigh In record (no journal entry) for 10 December 2021
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99 kg
Lost so far: 16 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1038 kcal
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Fat: 32.64g | Prot: 56.86g | Carbs: 127.50g.
Breakfast: Apel, Yakult Yakult, Quaker Instant Oatmeal, Frisian Flag Purefarm Low Fat, Mangga. Lunch: Sate Ayam, Soto Ayam. Dinner: Sari Roti Roti Tawar Gandum (2), Frisian Flag Purefarm Low Fat. more...
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Losing 6.3 kg a Week
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nadiaastuti's Weight History
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