Weigh In record (no journal entry) for 12 December 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1769 kcal
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Fat: 60.57g | Prot: 100.07g | Carbs: 202.21g.
Breakfast: ABC Sardines dalam Saus Tomat, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Sambal Goreng, Udang Goreng, Pizza Keju, Ikan Sarden dalam Minyak (Kalengan), Sayur Asem, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Tape Singkong, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk). more...
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riri.ririr's Weight History
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