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Плохо дело... 😡
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66.3 kg
Lost so far: 3.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1305 kcal
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Fat: 54.30g | Prot: 91.56g | Carbs: 120.87g.
Breakfast: Sun Kara Santan Kelapa, Blue Diamond Unsweetened Almond Milk, Оливковое Масло, Магнит Груша Китайская, Мягкий Тофу, Банан. Lunch: Blue Diamond Unsweetened Almond Milk, Biokul Set Yogurt Plain Low Fat, Папайя, Яйцо, Kettle Brand Potato Chips Honey Dijon. Dinner: Blue Diamond Unsweetened Almond Milk, Дижонская Горчица, Сладкий Красный Перец, Помидоры Черри, Лосось. more...
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1870 kcal
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Exercise:
Weight Training (moderate) - 44 minutes, Sleeping - 8 hours, Resting - 15 hours and 16 minutes. more...
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Gaining 0.6 kg a Week
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