Weigh In record (no journal entry) for 04 December 2021
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65.8 kg
Lost so far: 11.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1701 kcal
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Fat: 58.06g | Prot: 69.80g | Carbs: 224.92g.
Breakfast: Califia Farms Double Espresso, President Feta Chunk, Tomatoes, Dole Butter Lettuce, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kraft Singles White American Cheese Slices, LaBrea Bakery French Bread Baguette. Lunch: Cheetos Simply Cheetos Crunchy White Cheddar, Cheetos Natural White Cheddar Puffs, Kosher Dairy Mediterranean Baklava with Honey, Kiwi Fruit. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli , Lactaid 100% Lactose Free Lowfat Milk, McCormick Chicken Seasoning, Uncle Ben's Ready Rice - Basmati. Snacks/Other: Lactaid 100% Lactose Free Lowfat Milk, General Mills Lucky Charms Cereal, Cheetos Natural White Cheddar Puffs, Kosher Dairy Mediterranean Baklava with Honey. more...
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Losing 0.0 kg a Week
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