Weigh In record (no journal entry) for 10 December 2021
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74.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1237 kcal
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Fat: 36.03g | Prot: 62.73g | Carbs: 177.41g.
Breakfast: Jeruk Nipis, Pepaya, Roti Gandum, Telur Rebus, Bayam. Lunch: Royco Royco Ayam, Bawang Putih Dimasak , Ikan, Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Nasi Putih. Dinner: Martabak Manis, BonCabe Boncabe, Telur Rebus, Ubi Ungu Rebus, Ubi Ungu Rebus. Snacks/Other: Tahu Goreng, Pepaya, Roti Gandum, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 1.2 kg a Week
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Elda Merrilia's Weight History
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