Weigh In record (no journal entry) for 10 December 2021
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58.2 kg
Lost so far: 5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1974 kcal
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Fat: 86.36g | Prot: 62.13g | Carbs: 233.23g.
Breakfast: Indomie Mi Goreng Ayam Geprek, Kubis, Mentimun (dengan Kulit), Ikan Tongkol, Nasi Putih. Lunch: Pastel. Dinner: Tomat Merah, Telur, Daun Bawang (Loncang), ABC Saus Sambal , Barco Minyak Goreng, Mentimun (dengan Kulit), Kubis, Mie Sedaap Mie Goreng. Snacks/Other: Cireng. more...
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1634 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Cardio - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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