Weigh In record (no journal entry) for 05 May 2014
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55 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 50.72g | Prot: 84.65g | Carbs: 205.18g.
Breakfast: Hacendado Leche Semidesnatada, Kellogg's Corn Flakes. Lunch: Kiwi, Fresas, Carrefour Cous Cous Mediano, Espárragos, Aceite de Oliva, Pimiento Rojo, Lechuga, Ternera. Dinner: Carrefour Cous Cous Mediano, Espárragos, Aceite de Oliva, Pimiento Rojo, Ternera, Verdifresh Canonigos, Hacendado Yogur Natural Azucarado. Snacks/Other: Jamón Serrano, Hacendado Pan Tostado Clásico, All Bran Barrita Chocolate, Kellogg's Corn Flakes, Hacendado Leche Semidesnatada. more...
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1946 kcal
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Exercise:
Desk Work - 14 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Housework - 1 hour, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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