Weigh In record (no journal entry) for 10 December 2021
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68.8 kg
Lost so far: 1.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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826 kcal
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Fat: 35.62g | Prot: 27.60g | Carbs: 98.00g.
Lunch: Kerupuk Makanan Ringan, Bebek Goreng, Nasi Putih. Snacks/Other: Milo 3 in 1, Milo 3 in 1. more...
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Losing 0.7 kg a Week
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rini2503's Weight History
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