Weigh In record (no journal entry) for 10 December 2021
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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772 kcal
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Fat: 53.61g | Prot: 26.69g | Carbs: 84.80g.
Breakfast: Lumpia Basah, Meranti Bolu Gulung. Lunch: Dua Kelinci Sukro Original, Kongbap Multi Grain Mix, Dimsum. more...
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Losing 2.8 kg a Week
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