Weigh In record (no journal entry) for 10 December 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1429 kcal
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Fat: 36.90g | Prot: 54.12g | Carbs: 229.52g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih, Ultra Milk Susu UHT Low Fat High Calcium, Selada, Stroberi, Pisang, Apel (tanpa Kulit). Lunch: Rempeyek, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Batagor Batagor, Takoyaki, Tahu Goreng, Ubi Jalar (Manis), Kurma, Pisang. more...
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1891 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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meghacudero's Weight History
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