Weigh In record (no journal entry) for 09 December 2021
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1785 kcal
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Fat: 66.58g | Prot: 87.32g | Carbs: 187.95g.
Breakfast: Miel, Silk Leche de Almendras sin Azucar, Frutos Secos, Aguila Chips de Chocolate, ENA Colágeno, Arándanos Agrios Deshidratados, Avena, Café Cortado, Medialuna. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Cerveza, Gallo Arroz Largo Fino, Salmón Rosado. Snacks/Other: Arcor Mani Color, Mate Amargo. more...
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Losing 0.7 kg a Week
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Sebastian_72's Weight History
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