Weigh In record (no journal entry) for 10 December 2021
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83 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1067 kcal
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Fat: 38.93g | Prot: 134.32g | Carbs: 39.79g.
Breakfast: Пекинская Капуста, Креветки (Вареные или на Пару). Lunch: Пекинская Капуста, Свинина Запеченая. Dinner: Уссурийск Молочный Завод Кефир 1% Сельские Мотивы. Snacks/Other: Яблоко, Минтай Жареный. more...
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Losing 0.7 kg a Week
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MILA Lugansk's Weight History
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