Weigh In record (no journal entry) for 09 December 2021
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87.8 kg
Lost so far: 8.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1106 kcal
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Fat: 59.00g | Prot: 74.65g | Carbs: 69.00g.
Breakfast: Italac Leite Semidesnatado, Ovo, Azeite de Oliva, Melitta Café sem Açúcar, Scala Queijo Prato. Lunch: Aurora Linguiça Toscana, Carne de Vaca Moída Magra, Banana Nanica, Legumes Cozidos, Camil Feijão Carioca Cozido, Abobrinha Cozida. more...
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Gaining 0.2 kg a Week
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Eli.cerqueira's Weight History
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