Weigh In record (no journal entry) for 09 December 2021
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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928 kcal
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Fat: 4.34g | Prot: 43.90g | Carbs: 180.93g.
Lunch: Caldo de Pollo, Tortillas de Maíz, Zanahoria, Papa Cocida, Calabaza, Pechuga de Pollo sin Piel. Snacks/Other: Golosinas. more...
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Losing 5.3 kg a Week
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Brendava's Weight History
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