Weigh In record (no journal entry) for 09 December 2021
|
43.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1393 kcal
|
Fat: 40.05g | Prot: 86.50g | Carbs: 167.00g.
Breakfast: Galbusera Zero Grano con Panna e Gocce di Cioccolato, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Bonduelle Piselli Finissimi, Funghi, Chef Panna da Cucina, Felicia Bio Pasta di Lenticchie Rosse Bio. Dinner: Coscia di Pollo (Arrosto o Cotta), Petto di Pollo, Carne (Arrosto, Cotto), Carote Cotte, Patate al Forno, Conad Insalata Classica. Snacks/Other: Fage Yogurt Greco Total 2%, Perugina Cioccolato Fondente 95%, Melinda Mela. more...
|
|
1469 kcal
|
Exercise:
camminare - 1 hour, si - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Sitting - 5 hours and 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
mmnotsof's Weight History
|