Weigh In record (no journal entry) for 09 December 2021
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76.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1385 kcal
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Fat: 46.36g | Prot: 72.85g | Carbs: 182.47g.
Breakfast: Buah Naga, Pisang, Buah Naga, Quaker Instant Oatmeal. Lunch: Kentang (Daging, dengan Garam, Direbus), Santan, Gulai Daging Sapi. Dinner: Bamboe Sambal Goreng Ati, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Uleg Sambal Teri, Sambal Goreng Kentang, Sambal Goreng, Tempe, Gemblong. Snacks/Other: Martabak Telur, Yakult Yakult, Pisang, Buah Naga, Buah Anggur. more...
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Gaining 0.7 kg a Week
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