Weigh In record (no journal entry) for 09 December 2021
|
90.4 kg
Lost so far: 7.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
890 kcal
|
Fat: 28.27g | Prot: 61.84g | Carbs: 98.42g.
Breakfast: Сильпо Манго, Смешанные Орехи, World's Rice Мука Рисовая, Білоцерківський Творог 5%. Lunch: Приготовленные Грибы (с Жиром), Перепелиное Мясо, Сухие Спагетти. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenozka77's Weight History
|