Weigh In record (no journal entry) for 09 December 2021
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1007 kcal
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Fat: 25.69g | Prot: 24.66g | Carbs: 180.39g.
Dinner: Bazlama, Pazı Kavurması. Snacks/Other: Kellogg's Coco Pops, Mandalina, Muz. more...
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Losing 4.4 kg a Week
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seher GÜNGÖR's Weight History
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