Weigh In record (no journal entry) for 07 December 2021
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77.5 kg
Lost so far: 4.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1856 kcal
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Fat: 48.35g | Prot: 92.34g | Carbs: 183.03g.
Breakfast: 3 Corações Cappuccino Balance, Piracanjuba Leite Zero Lactose Semidesnatado, Ovo Mexido. Lunch: Abobrinha Refogada, Sopa de Batata, Frango Desfiado. Dinner: Gin Tônico, Tomates, Ovo Mexido, Tio João Arroz com Brócolis , Frango Desfiado. Snacks/Other: Mel, Frango Desfiado, Marilan Magic Toast Integral. more...
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Losing 1.1 kg a Week
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@patriciacordeiro's Weight History
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