Weigh In record (no journal entry) for 09 December 2021
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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767 kcal
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Fat: 39.48g | Prot: 48.88g | Carbs: 69.65g.
Breakfast: Walmart Pão Francês Integral , Brasil Frutt Castanha do Pará Natural, Ovo, Pão Integral, Growth Supplements Whey Protein Concentrado . Lunch: Alface, Abacaxi, Pepino (com Casca), Tomates Cereja, Ovo, Hortifruti Cenoura Crua. more...
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Gaining 0.3 kg a Week
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andrea772's Weight History
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