Weigh In record (no journal entry) for 09 December 2021
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46.5 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1227 kcal
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Fat: 48.12g | Prot: 25.07g | Carbs: 176.51g.
Breakfast: Ferrero Überraschungsei. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren, My Muesli Porridge, Weintrauben, Ketchup, Heinz Tomato Ketchup, Äpfel, Bauer Probiotischer Fettarmer Fruchtjoghurt. Dinner: Milcheis, REWE Bio Maiswaffeln, REWE Bio Maiswaffeln, Alnatura Garten Gemüse Aufstrich , Weintrauben, Bravo Käse Flûtes, Gemischter Salat mit Dressing. Snacks/Other: Eiswaffel. more...
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1141 kcal
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Exercise:
Dance (fast step, aerobic) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Soso-hee's Weight History
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