Weigh In record (no journal entry) for 09 December 2021
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76.9 kg
Lost so far: 10.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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321 kcal
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Fat: 9.46g | Prot: 29.41g | Carbs: 30.19g.
Lunch: Kodilar Grão-de-Bico , Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes. Snacks/Other: Café com Leite e Açúcar. more...
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Losing 3.5 kg a Week
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Thyna campos's Weight History
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