Weigh In record (no journal entry) for 09 December 2021
|
59.4 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1596 kcal
|
Fat: 64.67g | Prot: 127.00g | Carbs: 136.38g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Blueberries, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Vital Proteins Collagen Peptides, Konsyl Psyllium Fiber, Kirkland Signature Optifiber. Lunch: Light Cream, Starbucks Freshly Brewed Coffee (Grande), La Tortilla Factory Power Green Wraps, Philadelphia Reduced Fat Cream Cheese, Acme Smoked Nova Salmon. Dinner: Cheese Pizza, Julian Bakery Keto Thin Bar Chocolate Chunk, White Claw Black Cherry Hard Seltzer (12 oz), Humm Humm Kombucha Zero Blood Orange, Open Nature Grass Fed Angus Ground Beef 93% Lean, Kidney Beans (Canned), Low Sodium Tomatoes (Canned), ShopRite Finely Shredded Mexican Blend Natural Cheese, Daisy Light Sour Cream. Snacks/Other: Tangerines (Mandarin Oranges) , Humm Humm Kombucha Zero Blood Orange, Stop & Shop Yellow Cheese, Stop & Shop Smoked Honey Turkey Breast. more...
|
|
1627 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Weight Training (Bodybuilding) - 5 minutes, Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|