Weigh In record (no journal entry) for 09 December 2021
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95 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1410 kcal
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Fat: 46.98g | Prot: 78.84g | Carbs: 165.88g.
Breakfast: LU Belvita (Sachet). Lunch: Pâturages Frutimax, Vinaigrette, Herta Allumettes de Bacon, Blanc d'Oeuf Cuit, Oeuf, Tomates. Dinner: Clémentines, Knorr Mouliné de Légumes Variés , Reflets de France Truite Fumée d'aquitaine, Harry's Pain de Mie 7 Céréales , St Môret Ligne & Plaisir. Snacks/Other: Baguette. more...
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Losing 1.3 kg a Week
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