Weigh In record (no journal entry) for 09 December 2021
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66.4 kg
Lost so far: 23.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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671 kcal
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Fat: 40.35g | Prot: 29.79g | Carbs: 47.68g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nescafe Cafe De Olla, Trader Joe's Gluten Free Cinnamon Raisin Bread, Justin's Nut Butter Natural Almond Butter - Honey, Philadelphia Pineapple Cream Cheese. Lunch: Boiled Egg. more...
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Losing 2.9 kg a Week
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