Weigh In record (no journal entry) for 09 December 2021
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80.8 kg
Lost so far: 27.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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715 kcal
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Fat: 39.70g | Prot: 62.83g | Carbs: 23.23g.
Dinner: Lay's Fırından (Yoğurt ve Mevsim Yeşillikli Patates Çerezi) , Karışık Yeşil Salata, Izgara Tavuk, Izgara Köfte. more...
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Losing 0.4 kg a Week
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ceren.lowcarboğulları's Weight History
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