Weigh In record (no journal entry) for 09 December 2021
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68.4 kg
Lost so far: 18.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1501 kcal
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Fat: 77.81g | Prot: 102.50g | Carbs: 28.12g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Earth's Pride Organics Baby-Cut Carrots, Chicharrones Original Pork Skins, Vlasic Dill Relish, Kraft Mayo with Olive Oil, StarKist Foods Solid White Albacore Tuna. Dinner: Daisy Sour Cream, Taco Meat, Tillamook Shredded Medium Cheddar Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Almond Flour , Great Value Large White Grade A Eggs, Great Value Shredded Mozzarella Cheese. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz). more...
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2043 kcal
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Exercise:
Weights - 58 minutes, Sleeping - 6 hours and 12 minutes, Resting - 12 hours and 22 minutes, Desk Work - 4 hours and 28 minutes. more...
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Gaining 0.5 kg a Week
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MMDuff10's Weight History
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