Weigh In record (no journal entry) for 09 December 2021
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91.5 kg
Lost so far: 24.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1261 kcal
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Fat: 52.59g | Prot: 75.55g | Carbs: 117.01g.
Dinner: Nestlé Płatki Nesquik, Owocowa Rapsodia Powidła Węgierkowe, Tarczyński Parówki z Szynki, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej , Kraina Wędlin Szynka Zawędzana, Biedronka Chleb Tostowy Pszenny. more...
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steady weight
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mik333sz's Weight History
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