Weigh In record (no journal entry) for 09 December 2021
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78.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1781 kcal
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Fat: 60.53g | Prot: 121.28g | Carbs: 180.29g.
Breakfast: Té Verde, Sopraval Pechuga de Pavo Asada, Cerealitas Galletas de Arroz. Lunch: Escarola, Achicoria, Escarola o Lechuga Romana, Jumbo Trutro Largo de Pollo, Azana Suplemento Fibra, Ají Verde, Livean Jugo en Polvo, Arroz Blanco. Dinner: Azana Suplemento Fibra, Super Pollo Tuto Deshuesado Campesino, Escarola, Achicoria, Escarola o Lechuga Romana, Livean Jugo en Polvo, Ajo, Arroz Blanco. Snacks/Other: Colun Yoghurt Light sin Lactosa. more...
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Losing 0.3 kg a Week
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marcoscepeda's Weight History
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