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TamyresAraaujo
Journal
09 Dec 21
TamyresAraaujo's Journal, 09 Dec 21
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Cada dia mais perto do objetivo, não está sendo fácil, mas vai valer a pena 😭🙏🏼
76.2 kg
Lost so far:
7.6 kg
.
Still to go:
76.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2021:
971 kcal
Fat: 38.56g | Prot: 61.22g | Carbs: 95.52g.
Lunch:
Peixe Grelhado, Purê de Batatas (Leite Integral e com Margarina), Repolho, Tomates, Tabule.
Dinner:
Pizza de Frango com Catupiry.
Snacks/Other:
Piracanjuba Whey Zero Lactose Cacau.
more...
2449 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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TamyresAraaujo's Weight History
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