MiekeZ's Journal, 05 May 14

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Weigh In record (no journal entry) for 05 May 2014

96.8 kg Lost so far: 28.7 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2014:

1008 kcal

Fat: 39.90g | Prot: 45.88g | Carbs: 128.84g. Breakfast: Becel Light, Aldi Gegrilde Kipfilet, Hema Belegen Kaas 48+, AH Twentse Bollen Donker Volkoren. Lunch: Brie, C1000 Zalmsalade, Zachte Volkoren Broodjes. Snacks/Other: Appels, Banaan. more...

2983 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...

Gaining 0.5 kg a Week

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MiekeZ's Journal, 05 May 14

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