ruslan viana's Journal, 09 Dec 21

Weigh In record (no journal entry) for 09 December 2021
74.2 kg Lost so far: 0 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2021:
3087 kcal Fat: 60.03g | Prot: 151.04g | Carbs: 213.63g.   Breakfast: Seara Pão de Queijo Tradicional, Sadia Mussarela, Seara Peito de Peru, Molico Leite Desnatado, Ovo Frito sem Gordura. Lunch: Legumes Cozidos, Friboi Lagarto, Qualitá Espetinho de Kafta, Trident Chiclete. Dinner: Molico Leite Desnatado, Seara Peito de Peru, Sadia Mussarela, Ovo Frito sem Gordura. Snacks/Other: Torresminas Torresmo, Black Skull Whey Protein 4HD (29g), Heineken Cerveja Heineken (355ml). more...
Losing 1.4 kg a Week

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ruslan viana's Weight History


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