Weigh In record (no journal entry) for 09 December 2021
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61 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1260 kcal
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Fat: 39.84g | Prot: 109.71g | Carbs: 113.90g.
Breakfast: Mariza Canela em Pó , Italac Leite em Pó Desnatado, Café, Ovo Mexido. Lunch: Batata Inglesa Cozida, Couve Manteiga Refogada, Legumes Salteados, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Natural da Vaca Queijo Coalho, Olé Goiabada, Semana Light Caldo Verde com Frango e Couve, Pão Francês. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, New Millen Isolate Protein, Banana Nanica. more...
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Gaining 1.6 kg a Week
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