Weigh In record (no journal entry) for 09 December 2021
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73 kg
Lost so far: 8.3 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 December 2021:
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1460 kcal
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Fat: 50.93g | Prot: 92.56g | Carbs: 146.52g.
Breakfast: Kallo Lentil Cakes. Lunch: Tesco White Chocolate Coin, Rocket, Cooked Red Cabbage, White Potatoes (Flesh and Skin, Baked) , Tesco Red Leicester Cheese, Tesco Buffalo Chicken Wings, Lurpak Lightly Salted Spreadable Butter. Dinner: Warburtons Tiger Bloomer Gluten Free, Lurpak Lightly Salted Spreadable Butter, Meatballs. Snacks/Other: Tesco Skimmed Milk, Deliciously Ella Original Granola, Nature's Path Mesa Sunrise, Kallo Lentil Cakes. more...
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Losing 1.2 kg a Week
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