Weigh In record (no journal entry) for 09 December 2021
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1037 kcal
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Fat: 32.00g | Prot: 49.85g | Carbs: 155.39g.
Breakfast: Tempe Goreng Tepung, Kecambah, Daun Ubi Jalar, Pecel. Lunch: Wortel Dimasak, Tahu, Sawi Putih. Dinner: Nasi Putih, Kecambah, Tahu. Snacks/Other: Aice Es Krim Jagung, Pisang, Kue Mendut. more...
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steady weight
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muafidati's Weight History
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