Weigh In record (no journal entry) for 09 December 2021
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54.6 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1397 kcal
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Fat: 35.86g | Prot: 74.81g | Carbs: 192.06g.
Breakfast: Ameixas, Frimesa Iogurte Milho Verde. Lunch: Camil Feijão Preto Cozido, Arroz Branco (Cozido), Becel Margarina Original, Abóbora Cabotia, Ovo. Dinner: Pizza Marguerita, Parmalat Creme de Leite, President Queijo Parmesão Ralado, Camil Arroz Branco (50g). Snacks/Other: Morangos, Dux Nutrition Whey Protein Concentrado Cookies , Garoto Baton Branco, Morangos, Dux Nutrition Whey Protein Concentrado Cookies , Chamyto Big Leite Fermentado. more...
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1873 kcal
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Exercise:
relógio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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beccavidal's Weight History
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