Weigh In record (no journal entry) for 09 December 2021
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42.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1170 kcal
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Fat: 54.06g | Prot: 89.34g | Carbs: 84.66g.
Breakfast: Torras Черный Шоколад 70%, Чай, Куриная Грудка Вареная, Куриный Суп, Протеиновый Коктейль. Lunch: Gulfstream Чай Облепиховый , Чай с Медом, Сосиски Молочные. more...
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Losing 0.7 kg a Week
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rydadonia's Weight History
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