Weigh In record (no journal entry) for 09 December 2021
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75 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2377 kcal
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Fat: 60.07g | Prot: 154.46g | Carbs: 296.62g.
Breakfast: CREA Arance, Esselunga Yogurt Greco 0% Grassi, Esselunga Confettura Extra di Mirtilli Neri. Lunch: Esselunga Fagioli Rossi (in Scatola), Esselunga Pane Morbido Farina Integrale, Esselunga Arrosto di Pollo. Dinner: Smart Riso Basmati, Esselunga Hamburger, Razza Piemontese, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Snacks/Other: Esselunga Top Cioccolato Extra Fine Madagascar 80%, Myprotein Peanut Butter, Esselunga Equilibrio Well Flakes con Cioccolato Fondente, CREA Banana, Esselunga Yogurt Greco 0% Grassi. more...
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Gaining 1.4 kg a Week
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