Weigh In record (no journal entry) for 09 December 2021
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93.5 kg
Lost so far: 19 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1056 kcal
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Fat: 50.60g | Prot: 69.15g | Carbs: 87.73g.
Breakfast: Woolworths Fresh Full Cream Milk, Cucumber (with Peel) , Tomatoes, Woolworths Crumbed Chicken Burgers, Stork Country Spread, Spinach. Lunch: Woolworths Fresh Full Cream Milk, Sugar. Dinner: Woolworths Cream Cheese Medium Fat, Woolworths Crumbed Chicken Burgers , Cucumber (with Peel) , Tomatoes. Snacks/Other: Woolworths Mini Rice Cakes Chutney Flavour . more...
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Losing 1.9 kg a Week
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ElskeBotha's Weight History
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