Weigh In record (no journal entry) for 09 December 2021
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61.5 kg
Lost so far: 0.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1409 kcal
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Fat: 69.91g | Prot: 89.86g | Carbs: 103.50g.
Breakfast: aha Magerquark, Terrasuisse Vollkornmehl, Albume d'uovo, Oh! High Protein Milk, Mirtilli, M-Classic Erdnussbutter Creamy, Alnatura Dinkel Flakes. Lunch: Fratelli Beretta Hinterschinken, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Migros Bio Spiralen. Dinner: Raclette, Zuppa di Zucca, Olio Extra Vergine di Oliva, Coop Karma Tofu. Snacks/Other: Lindt 90% Cacao, M-Classic Erdnussbutter Creamy. more...
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Gaining 0.7 kg a Week
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