Weigh In record (no journal entry) for 09 December 2021
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67 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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471 kcal
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Fat: 12.19g | Prot: 15.76g | Carbs: 76.17g.
Breakfast: Bal, Muz, Ceviz, Ülker Kakao, Dost Kakaolu Süt (250ml), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Gaining 0.0 kg a Week
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