Weigh In record (no journal entry) for 09 December 2021
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83.5 kg
Lost so far: 0.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1620 kcal
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Fat: 57.60g | Prot: 58.13g | Carbs: 218.20g.
Breakfast: Chocomel Halfvol, Aldi Filet Americain, AH Luchtige Crackers Volkoren (7,5g). Lunch: AH Snoeptomaatjes, Groentensoep, AH Kipfilet Gerookt, Volkoren Brood. Dinner: AH Vanille Vla, AH Krokante Kipfiletschnitzel, AH Kleine Krieltjes. Snacks/Other: Perfekt Cashewnoten Ongezouten , Bolletje Goed Bezig Havermoutrepen, Mandarijn, Banaan. more...
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396 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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saskuipers's Weight History
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